Do you feel good when you have a lot of missed calls and messages on your phone after a meeting?
Do you listen to the free voice announcements when you have no one to call?
Do you regularly check your balance so that it is enough to call/text/surf anytime you want?
Do you feel anxious when you see red on your battery level?
Have you canceled a venue for a gathering/party due to the unavailability of free WiFi?
Is mobile the last thing to close before sleep and the first thing to check after wake up?
Count the no of yes, if it is above 12, you have passed the threshold of phone addiction, So try to clear the addiction from you. If it’s below 10, addiction level is under control but you have to try not to increase it. Please try to follow if you want to recover from this addiction.
Please put your score in the comment section below.
Try living without a phone sometimes, meet people in person instead of having chat/talk through the phone, or even from Instant messaging apps. The mobile phone makes our life easy but use it only when you need it… not every time.